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As parents, we all want our children to eat healthy and nutritious meals. But what do you do when your child is a picky eater? It can be frustrating to come up with meal ideas that your child will actually eat. Well, worry no more! I have compiled some meal ideas that are perfect for fussy eaters, and will hopefully make mealtime a little easier for you. First up, we have a delicious breakfast idea. These quick breakfast muffins are perfect for busy mornings when you don’t have a lot of time to prepare breakfast. Simply mix together some oats, mashed bananas, eggs, vanilla extract, and baking powder, and bake them in the oven. They are fluffy, filling, and a great way to start the day. For lunch, try making these yummy turkey and cream cheese pinwheels. Spread some cream cheese on a whole wheat tortilla, add some sliced turkey, and then roll it up into a pinwheel. Slice it into bite-size pieces, and serve with some carrot sticks and hummus. Dinner can sometimes be the most challenging meal of the day. But fear not, because I have some great dinner ideas for picky eaters. First up, we have a classic spaghetti and meatballs dish. But instead of using regular ground beef, try making your meatballs with a mixture of beef and grated zucchini. Not only is this a great way to sneak some veggies into your child’s diet, but it also makes the meatballs extra moist and tasty. Another dinner idea is chicken and broccoli stir-fry. This dish is quick, easy, and can be customized to your child’s taste. Start by sautéing some sliced chicken breast in a pan with some garlic and ginger. Then, add in some broccoli florets, and stir-fry until everything is cooked through. Serve over some brown rice, and let your child add their own soy sauce or teriyaki sauce for added flavor. Last but not least, we have a sweet treat that your child is sure to love. These banana oatmeal cookies are gluten-free, dairy-free, and refined sugar-free. Simply mash some ripe bananas, mix in some rolled oats, coconut oil, and cinnamon, and bake in the oven. These cookies are soft, chewy, and a great way to satisfy your child’s sweet tooth. So there you have it, some meal ideas for picky eaters that are sure to please even the most stubborn of taste buds. Remember, it’s important to be patient and not give up when it comes to feeding your child. Keep trying new things, and eventually, you will find something that works for them.
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