is peanut butter allowed on a low carb diet 5 best low carb peanut butter brands (+recipes!)

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Peanut butter is one of the most beloved spreads out there, making its way onto toast, sandwiches, and even being used as an ingredient in desserts. However, not all peanut butter is created equal, especially if you are looking to follow a low-carb diet. Luckily, we have done the research for you and found the 5 best low carb peanut butter brands out there, as well as a delicious recipe for 4 ingredient keto peanut butter chocolate bars that are sure to satisfy your sweet tooth while staying in line with your dietary preferences. First up on our list is Crazy Richard’s 100% Peanuts All-Natural Peanut Butter. With only one ingredient - peanuts - this spread is not only low in carbs but also high in protein and healthy fats. Plus, it is free from any added sugars or oils, making it a top choice for those looking for a pure and natural option. Next, we have Barney Butter Almond Butter. While it is not made from peanuts, it is still a great alternative for those looking to switch up their spreads. This almond butter is made from blanched almonds, with no added sugars or oils, and is gluten-free and vegan-friendly. It has a creamy and smooth consistency, making it perfect for spreading onto toast or using as a dip for fruits and veggies. For those looking for a flavored option, we recommend Nuts ‘N More Peanut Butter. With flavors like toffee crunch and white chocolate, this brand delivers a creamy and nutty taste with a hint of sweetness. And while it does contain a small amount of added sugars, it still manages to stay relatively low in carbs and high in protein. Another great option is Teddie All-Natural Peanut Butter. Made with only peanuts and salt, this spread is free from any additional sugars or oils, making it a healthy and natural choice. Plus, it has a classic peanut butter taste and texture that will take you back to your childhood. Last but not least, we have Rx Nut Butter. With flavors like vanilla almond butter and maple almond butter, this brand offers a delicious and unique twist on traditional nut butters. Made with natural ingredients, this spread is high in protein and healthy fats, making it a top choice for those following a low-carb diet. Now that we’ve covered the top 5 low carb peanut butter brands, let’s move onto a delicious recipe for 4 ingredient keto peanut butter chocolate bars. These bars are not only easy to make but also low in carbs and sugar, making them the perfect treat for those following a low-carb lifestyle. Ingredients: - 1 cup creamy peanut butter - 1/4 cup coconut flour - 1/4 cup powdered erythritol - 1/2 cup sugar-free chocolate chips Instructions: 1. In a mixing bowl, combine the peanut butter, coconut flour, and powdered erythritol until smooth. 2. Line an 8x8 baking dish with parchment paper and press the peanut butter mixture into the dish evenly. 3. Melt the chocolate chips in a microwave-safe bowl in 30-second intervals, stirring between each interval, until fully melted. 4. Pour the melted chocolate over the peanut butter mixture and spread evenly. 5. Refrigerate for at least 1 hour, or until the chocolate has hardened. 6. Cut into bars and enjoy! We hope that you found this guide to the best low-carb peanut butter brands and recipe helpful. Remember, just because you’re following a low-carb diet doesn’t mean you have to sacrifice taste and flavor. By choosing the right peanut butter brands and recipes, you can still indulge in your favorite spreads and treats while staying true to your dietary preferences.

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