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It’s no secret that diet plays a major role in our overall health and well-being. For those looking to improve their health and potentially even manage conditions like diabetes, the ketogenic diet has become increasingly popular. If you’re new to the keto diet, it can be difficult to know where to start. That’s why we’ve put together a beginner’s guide to the foods you should be incorporating into your meals. First things first, it’s important to understand what the ketogenic diet is all about. Essentially, the keto diet is a high-fat, low-carb diet that encourages the body to enter a state of ketosis. When in ketosis, the body burns fat for fuel instead of carbohydrates, which can lead to weight loss and improved blood sugar control. So, what can you eat on the keto diet? Let’s break it down. Protein is an important part of any diet, and the keto diet is no exception. You’ll want to be incorporating protein-rich foods like meat, poultry, and fish into your meals. Eggs are also a great source of protein, and can be enjoyed in a variety of ways - think omelettes, frittatas, and boiled eggs as a snack. Of course, when it comes to the keto diet, fat is your friend. Some of the best sources of healthy fats include avocados, nuts and seeds, and oils like olive and coconut oil. Full-fat dairy products like cheese and yogurt can also be enjoyed in moderation. When it comes to carbohydrates, you’ll want to be mindful of your intake. Foods like bread, pasta, and rice should be avoided, but there are plenty of delicious low-carb options out there. Leafy greens like kale and spinach are packed with nutrients and can be enjoyed in salads or as a side dish. Non-starchy vegetables like broccoli, cauliflower, and zucchini are also great options. Berries like strawberries, raspberries, and blackberries are a low-carb fruit that can be enjoyed in moderation. When planning out your meals, be sure to include a variety of these foods to ensure you’re getting all the nutrients your body needs. Here are a few meal ideas to get you started: - Breakfast: An omelette filled with veggies and topped with cheese, a side of avocado, and a cup of coffee with heavy cream - Lunch: A spinach, feta, and chicken salad with olive oil and lemon dressing - Dinner: Grilled salmon with roasted broccoli and a side salad with mixed greens and a low-carb vinaigrette - Snack: A handful of almonds and a few slices of cheese Remember, the key to success with the keto diet is to be consistent and stick with it. With a little bit of planning and preparation, you can enjoy delicious, nutritious meals while reaching your health goals. Happy eating!
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