porque comer de 3 em 3 horas emagrece Comer de 3em 3 horas pode estar fazendo você engordar. descubra o motivo!

When it comes to weight loss, there are a lot of rumors and myths that can be confusing. One that has been around for a while is the idea that eating every three hours can help you lose weight. But is there any truth to this claim? The short answer is no. Eating every three hours is not a magic solution for weight loss. In fact, there is no evidence to support the idea that it can help you lose weight more effectively than other weight loss strategies. One of the reasons that people believe that eating every three hours can help with weight loss is because it is thought to boost metabolism. The theory is that by constantly eating small meals throughout the day, your body is constantly burning calories and therefore speeding up your metabolism. However, this theory has been debunked by research. Studies have shown that eating frequency does not have a significant effect on metabolism. In fact, some research has even suggested that eating frequent small meals can actually lead to a decrease in metabolism. Another reason that people believe that eating every three hours can help with weight loss is because it is thought to prevent overeating. The idea is that by eating small meals throughout the day, you will be less likely to get hungry and therefore less likely to overeat when you do finally sit down for a meal. Again, however, there is no evidence to support this claim. In fact, research has shown that eating frequent small meals can actually lead to an increase in overall calorie intake. So if eating every three hours is not the key to weight loss success, what is? The answer is actually pretty simple: creating a calorie deficit. In other words, you need to burn more calories than you consume in order to lose weight. There are a few different ways to create a calorie deficit. One is to simply eat less. This can be done by either reducing portion sizes or choosing lower calorie foods. Another way to create a calorie deficit is to increase physical activity. By exercising more, you can burn more calories and therefore create a greater calorie deficit. Finally, a combination of both diet and exercise is usually the most effective way to create a calorie deficit and achieve weight loss. In conclusion, while eating every three hours may seem like a good idea for weight loss, it is not a magic solution. Instead, focus on creating a calorie deficit through a combination of healthy eating and regular exercise. By doing so, you will be more likely to achieve your weight loss goals.

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